Fitness in the Kitchen

Fitness in the Kitchen

Workouts & recipes fueling a busy, healthy life.

The Eats ~ 8/3 – 8/9

August 3, 2014 | Comment

It’s Sunday meal plan time again!

Sundays are the culmination of my organization for the week, and it feels SO good to have my meals and workouts planned so the rest of life can just happen as it happens.

We have about 4 more weeks here in the village until we begin our long journey out to the coast and then north all the way to Wisconsin to begin 8 months of “home assignment.”

That means I’m evaluating, pantry, freezer, and fridge and doing my best to finish up what we have with tasty meals before we hit the road.


So what’s on the menu this week?

Meal Ideas:

Grilled chicken, sweet potato rounds, caprese salad (sans fresh mozz…)

Salmon Chowder

Zucchini & Red Quinoa Burgers

Soba Noodles w/fresh chives & cucumber

Breakfast – Almond Coconut Blueberry Pancakes for Dinner

Veggie Pizza w/ Almond Flour Crust

Hope you have a great week, and keep in mind that those who fail to plan, plan to fail. In order to eat consistently healthy you’ve got to have a strategy. It doesn’t take a lot of time, and it’s SO worth it! 

Need help starting a meal plan? Check out this post, and this one!

Be happy & healthy,

~ Liesl

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